This popular product is infamous for being high in calories. It is erroneously considered a source of bad cholesterol. Many nutritionists argue that it has a positive effect on health. How to make homemade mayonnaise?
Why is it worth eating mayonnaise?
Commonly mayonnaise is considered a tasty and very caloric addition to dishes. Therefore, it is best to eat it occasionally. Although it is not recommended for people on a diet, it has a lot of nutritional value.
Eating mayonnaise lowers the risk of stroke. This product is rich in OMEGA-3 acids, which have a positive effect on the cardiovascular system. They prevent heart attacks and stabilize the heart rhythm. Mayonnaise contains a large amount of fat, so it should be consumed in moderation.
The consumption of mayonnaise increases the assimilability of fat-soluble vitamins – A, E, D and K. Thanks to this, mayonnaise is a tasty and healthy addition to meals. This product in its composition has valuable vitamins and minerals, such as vitamins E and K and sodium, selenium, potassium. One tablespoon of mayonnaise covers almost 20% of the daily requirement for vitamin K. Selenium improves the appearance of the skin and prevents the occurrence of free radicals. Potassium gives energy and has a positive effect on metabolism.
It is erroneously believed that mayonnaise should not be consumed by people with high cholesterol levels. People who suffer from this condition can eat it, because it is rich in unsaturated fatty acids, which reduce the level of bad cholesterol in the blood. When reaching for mayonnaise, it is absolutely necessary to keep moderation.
How to make homemade mayonnaise?
To make mayonnaise you will need:
- 1 egg yolk,
- 350 ml of oil,
- 1 teaspoon of mustard,
- 1 teaspoon of lemon juice,
- a pinch of salt.
Place egg yolk, lemon juice and salt in a bowl. Using a metal whisk, combine all the ingredients. Add a few drops of oil and mix again vigorously. When the mixture has a uniform consistency, you can slowly pour in the rest of the oil in a thin stream, stirring vigorously all the time. When the mayonnaise is thick, add the mustard. Then mix again.
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